Our Services
Our services are developed and run by experts in corporate wellbeing. They include fitness programs, mental health support, and nutritional guidance, to name a few. Together, these services create a comprehensive wellness program that covers the full spectrum of your health and wellness needs.
Team training
Team-focussed sessions delivered on site, online or in the great outdoors. Get the team together for outdoor training sessions in the spring and summer. Mornings or lunchtimes and a range of session types suitable for all.
Team challenges
Geared towards fun, consistent habits and some healthy competition amongst colleagues, keeping health in the spotlight.
Individualised 1:1 coaching
Training programmes, nutrition, injury rehab and support, built to fit your schedule. Coaching is delivered in-house or online. Regular presence in the office builds familiarity and trust.
Posture assessment and corrective exercise
Assessment of posture-related problems that influence day-to-day wellness. Video analysis, coupled with a bespoke corrective programme and follow-up.
Interactive workshops
Posture, nutrition, strength for runners, training with a busy schedule and mental fitness. Interactive workshops designed to make keeping healthy more manageable.
Your own digital wellness platform
Keeping the team connected keeps health on the to-do list. Training & lifestyle tips, challenges, gym programmes and home sessions, all on the channel of your choice.
“I’ve been training with Sam for years, via our company health project. As a coach, he is the perfect combination of friendliness and encouragement, allowing me to push my limits. I have nothing but praise for Sam, and hope to work with him for many years to come.”
Tove. Creative Director Doberman