The Health Prism at Münchenbryggeriet

How it works

Our all-inclusive approach to workplace health supports both physical and mental wellbeing. We help boost energy, productivity, creativity, and immune health, while tackling the challenges of long office hours. By bringing teams together and offering a wide range of services, we create healthier pathways for everyone.

  • A full range of gym services

    Gym services including personal training (1:1 and 2:1), small group training sessions, consultations and programme writing. With regular member challenges.

  • Individualised 1:1 coaching

    Training programmes, nutrition, injury rehab and support, built to fit your schedule. Coaching is delivered in-house or online.

  • Regular team health challenges

    Geared towards fun, consistent habits and some healthy competition amongst colleagues, keeping health in the spotlight.

  • Posture assessment and corrective exercise

    Assessment of posture-related problems that influence day-to-day wellness. Coupled with a bespoke corrective programme and follow-up.

  • Interactive workshop series

    Posture, nutrition, strength for runners, training with a busy schedule. Interactive workshops designed to make keeping healthy more manageable.

  • Team training sessions

    Get the team together for outdoor training sessions in the spring and summer. Mornings or lunchtimes and a range of session types suitable for all.

  • Digital health community with online content library

    Keeping the team connected keeps health on the to-do list. Training & lifestyle tips, challenges, gym programmes and home sessions, all on the channel of your choice.

  • Sports massage therapy

    Deep tissue massage therapy designed to relieve aches and pains, assist recovery and improve overall well-being. Delivered in-house.

Built around
your business

A wellness programme will only work if it works around you. We listen carefully to your challenges and assess your needs. Then create the right programme to meet them. We would be delighted to meet you and create a programme for your team.

Book an introduction

13 years with
EY Doberman

The Health Prism are now into their 13th year of a long term relationship with München residents, EY Doberman. As creators of the ‘Doberman health’ wellness programme, together we have developed a culture that cares deeply about the health and wellness of the staff, whilst providing a range of services that allow employees to keep health on the to-do list.

Our weekly in-house presence, means the team have a regular point of contact, an opportunity to seek advice when they need it and for there to be regular activities that keep health in the forefront.

Regular exercise has always been a challenge for me, and with kids it’s even harder. But it’s much easier now, thanks to our work with Sam and the Health Prism.

I think what you have done at Doberman is truly wonderful. The gym, short lunch sessions, the team challenges, and the consistent in-house support. But above anything I think you have (together with people at Doberman), helped build a culture where we want to be healthier and where we encourage each other to prioritise our health. I think we are better off as individuals, but also as a team.

Kristoffer Lundholm - EY Doberman

Sam’s regular presence in our office, means our ongoing dialogues naturally happen often and have drastically lowered the barrier to get the support I needed.

He has helped me challenge my previous beliefs around progress and my approach. As a result I have tweaked my established routines into something that gave me faster results and therefore also made it more rewarding and fun.

He has helped me not to spend more time training, but rather to use the time I have better and more effectively.

Johan Frössén - EY Doberman

Companies we work with

Meet your coaches

  • Sam Rosser

    Founder / Performance Coach
    Sam is the founder of The Health Prism, corporate wellness professional, performance coach and sports therapist. With over 20 years of experience in health, fitness and professional sport, he’s here to make your business physically fitter and energise the working environment, through tried-and-tested techniques that find a place in even the busiest life/work balance.

  • David Hanley

    CBT & Wellbeing Designer
    David is a cognitive behavioural therapist and sports psychology consultant trained at the Swedish School of Health and Sports Sciences, with a background in sociology. With a deep understanding of individual and group dynamics, he specialises in providing tools and creating conditions for wellbeing, stress reduction and performance in different contexts.

Questions many clients ask before working with us

  • Gyms take their usual offering and simply re-badge for businesses. The Health Prism is a bespoke corporate health programme, delivered on-site, whilst also having exclusive use of the gym at München. It’s developed and run by experts in corporate wellbeing and designed to solve the very specific physical and mental health challenges associated with the workplace.

  • Training is just part of what we do. Whilst we believe physical activity is a key component of sustainable health, we are here to provide a range of inclusive solutions, suiting as many people as possible, allowing your team to remove those initial barriers on the road to better health.

  • Of course. You can add features from our menu anytime. For example, many corporate clients choose to add our posture assessments and corrective tools, or our workshop series. We will continue to work with you to ensure your programme evolves with your teams needs.

  • Yes. We track progress and can regularly report the activity shifts your programme is delivering. Our regular in-house presence means we will also consistently build a growing picture of what works for the team and be able to consistently monitor development.